Mixed Vegatable Quiche Receipe
Veg Box Dinners If the only thing left on the shelf at the end of the day is a bag of 'brights', then it needn't be considered a disaster. The bags of mixed stir-fry vegatables sold in the supermarket are perfect for this receipe although any mixture of chopped vegatables, e.g. cabbage, carrots, peppers and leeks, could be used instead. Stir-Fry Quiche Adding polenta or chickpea flour to the pastry means you can make your plain flour go further, but it also gives the pastry a crumbly texture (if using polenta) or a subtle flavour (if using chickpea, or gram, flour). Additional vegatables can be added to the stir-fry mix if you have them e.g. mushrooms and courgettes. (serves 4 or 5) A bag of Stir-Fry Vegatables Tomato paste For the filling: 3 eggs (beaten) 200ml Milk Pepper to season For the pastry: 3oz Plain flour 1oz Polenta or Chickpea (Gram) Flour 2oz Butter (softened) A pinch of salt Method: Mix the plain flour, chickpea flour and a pinch o...